Men, some of us struggle with this, listening to our woman. She’s always telling us that we don’t pay attention and we never listen. But ladies, we have an excuse, we don’t even listen to our own body’s. The funny thing is that this applies to women as well. So HA.
I’ll be the first to tell you if you’re hungry eat, It’s better to eat something than to starve your body. This methodology is the same for training. To many of us train when our body is telling us to “STOP”. Believe it or not, it’s ok to miss a day from the gym to rest. Fighting through can and will cause injuries. I’ve witness to many people over train and get hurt. Yes, you can over train. Don’t be macho, you have nothing to prove. Training is for you and you only.
If you’re not feeling up to it, take a day, two, or even three, hell take a whole week off. This will rejuvenate you. During this time, treat your lady to dinner and a workout at home, if you know what I mean. Once you master listening to your body, you will feel and perform better.