Friday, June 29, 2012

"Fav Food Gone Healthy, Healthy Recipes: Part 3

Hope you’re enjoying this wonderful summer and not annoying your love one with your new diet plan. They’re not buying into your new lifestyle yet but as soon as they start seeing your results they will join you. This weekend, we’re going to play a trick on them with the “Fav Food Gone Healthy”, I guarantee when they see you serve this meal. They will wonder if you’re still dieting.

By now you should be over eating Pizza and Cheeseburgers. You should be proud of yourself. You have eliminating all the bad food from your system. This week let’s get down and dirty, we’re going to eat beef. It’s another four letter word some gym goers stay away from. I’m here to tell you that there’s nothing wrong with beef. Too much of it can
be hard on your digestive system, I usually have it once a week and today is the day.

This Friday's "Favorite Food Gone Healthy":

You'll need:
1 london broil
low sodium soy sauce (enough to cover steak in shallow dish or zip lock bag)...
1 bag of pre-washed lettuce
1 cup grape tomatoes halved
1 sliced red onion...half can of rinsed black beans
1 cup of cooked whole wheat pasta (penne or rigatoni work best)
1/4 cup of olive oil
1/4 cup of balsamic vinegar
1 tbsp italian seasoning   

You will:
- marinate the steak in soy sauce for 1 hour or more
- grill or broil 8 minutes on each side
- let it rest while you toss together the rest of the ingredients
- slice steak and serve over salad mix

I can’t wait to eat


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