This is a special Hump Day for me because it’s my niece’s seventh birthday. Today’s blog is dedicated to her. I’m reminded of how fast time flies. You wake up and you’re sitting there in the same situation as you were before. How do you expect to change things by doing nothing? First, you must realize that the world doesn’t give you anything. You have to work for it and embrace the struggles that come with it and at times you will be let down. So what!!! Get up, dust yourself off, stop whining and go after it again, again and again. We all need to approach fitness and all of your goals in this way.
Today I want to talk about plateau. You know, hitting that invisible wall. Sometimes when training for several weeks we hit a wall and we hit it hard. Our bodies stop reacting to the training and some of us get mentally drained. This is not the time to quit. This is the time
to grab the hammer and knock the wall down. It’s time to step up and climb over
the wall, fighting to achieve your health/fitness goals.
For those who are experiencing this, I’m suggesting you push yourself this week by adding an additional cardio session. Once in the morning and once in the evening. I guarantee your build will breakthrough and the weight will melt away. For those who are trying to add a few pounds, I suggest adding 2.5 pounds to ever exercise and drop the
cardio this week. I hope this works for you. Let me know by emailing me info@2daybefit.com or 2daybefit@gmail.com
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Celeb/Pro-Athlete Trainer 2daybefit.com
Showing posts with label fitness challenge. Show all posts
Showing posts with label fitness challenge. Show all posts
Wednesday, August 1, 2012
Wednesday, July 25, 2012
Hump Day Fitness Challenge: Part 6
Middle of the work week and you can almost see Friday in the horizon. For those who have been working out all week, that weekend break is almost here. Giving you an opportunity to rest, regenerate and enjoy your weekend. Last Wednesday 2daybefit challenge was all about doing you; I hope you had a great time doing it. This week I want you to invite a love one or friend to join you in your fitness journey.
I realize when taking on new challenges in life such a setting fitness and healthy goals, there is no better feeling of support than having someone close to join you give you that extra support and motivation. Bringing them along this gives them an opportunity to see what it is you’re doing and it could also be a bonding period.
As mention in prior blogs having a training partner is great, but this is a little different. This week I want to you grab someone it could be a boyfriend, your daughter, sister, etc. Just take them on a walk around the park, city or a few laps around the neighborhood. This is a great way to bond and an excellent introduction getting them interest in fitness. Seeing how much fun this fitness/healthy lifestyle can be.
#2daybefit
2daybefit.com
http://www.facebook.com/2DayBeFit
I realize when taking on new challenges in life such a setting fitness and healthy goals, there is no better feeling of support than having someone close to join you give you that extra support and motivation. Bringing them along this gives them an opportunity to see what it is you’re doing and it could also be a bonding period.
As mention in prior blogs having a training partner is great, but this is a little different. This week I want to you grab someone it could be a boyfriend, your daughter, sister, etc. Just take them on a walk around the park, city or a few laps around the neighborhood. This is a great way to bond and an excellent introduction getting them interest in fitness. Seeing how much fun this fitness/healthy lifestyle can be.
#2daybefit
2daybefit.com
http://www.facebook.com/2DayBeFit
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