It’s finally “Hump Day” but you still have two days left until you get a break from the work week and that much needed break from the gym. So you have to stay mentally focus and fight through the urge of quitting with two days to go. This way you can relax all weekend doing the things you enjoy doing with friend, family or alone.
The last three Hump Day challenges were all centered on a workout (arms, cardio, and glutes). The week we’re going to throwing a curveball at you. We’re going to challenge you in away that you should see results immediately. I can see the smiles on your faces now, a challenge where I’m going to have instant results. No, but you will notice a change in a week.
This week’s challenge? Last meal.
The question mark is circling around your head right now wondering what I’m talking about. This week for the entire week, I want you to cut out carbs for you last meal of the night. Protein and Veggies. This is easy to prepare and easy to remember. So ladies, this has made your dinner preparations much easier for the next seven days. Fellas, I know you cook too, but I’m talking to the ladies right now.
So challenge yourself and defeat this weeks challenge. Until tomorrow.
#2daybefit
2daybefit.com
http://www.facebook.com/2DayBeFit
Celeb/Pro-Athlete Trainer 2daybefit.com
Showing posts with label meals. Show all posts
Showing posts with label meals. Show all posts
Wednesday, July 11, 2012
Thursday, June 28, 2012
"Shake it up: Benefits of a Protein Shake"
I’m going to be honest, 15 years ago protein shakes tasted like crap. Then the makers of the shakes wised up and designed something flavorful and now you can drink a shake that tastes better than a milk shake. So why not grab a shake?
There have been several studies regarding the benefits of protein shakes. Some researchers argue that protein shakes can be harmful to kidneys or bones. Others say it’s the best alternative source of protein. I’m believe protein shakes are beneficial to your diet plan and I personally drink them.
Most of us do not take the proper amount of protein that the body needs for cardiovascular function, muscle growth and muscle regeneration. Take note, without a sufficient amount of protein, muscle will not regenerate or heal as fast as they should and this will lead to injuries. This is one of the many reasons why protein is essential. Protein shakes will assist you in attaining an adequate amount of protein.
Protein shakes are a quick and easy way to get in the sufficient amount of protein that your body needs. You can grab it on the go or have one as you’re waiting on your trainer/training partner. Some also use it as a meal replacement.
Again, I’m in favor for having protein shakes. I find them beneficial and enjoyable. It’s an easy way to get enough protein for the day.
#2daybefit
2daybefit.com
http://www.facebook.com/2DayBeFit
There have been several studies regarding the benefits of protein shakes. Some researchers argue that protein shakes can be harmful to kidneys or bones. Others say it’s the best alternative source of protein. I’m believe protein shakes are beneficial to your diet plan and I personally drink them.
Most of us do not take the proper amount of protein that the body needs for cardiovascular function, muscle growth and muscle regeneration. Take note, without a sufficient amount of protein, muscle will not regenerate or heal as fast as they should and this will lead to injuries. This is one of the many reasons why protein is essential. Protein shakes will assist you in attaining an adequate amount of protein.
Protein shakes are a quick and easy way to get in the sufficient amount of protein that your body needs. You can grab it on the go or have one as you’re waiting on your trainer/training partner. Some also use it as a meal replacement.
Again, I’m in favor for having protein shakes. I find them beneficial and enjoyable. It’s an easy way to get enough protein for the day.
#2daybefit
2daybefit.com
http://www.facebook.com/2DayBeFit
Subscribe to:
Posts (Atom)