"Shake it up: Benefits of a Protein Shake"

I’m going to be honest, 15 years ago protein shakes tasted like crap. Then the makers of the shakes wised up and designed something flavorful and now you can drink a shake that tastes better than a milk shake. So why not grab a shake?

There have been several studies regarding the benefits of protein shakes. Some researchers argue that protein shakes can be harmful to kidneys or bones. Others say it’s the best alternative source of protein. I’m believe protein shakes are beneficial to your diet plan and I personally drink them.

Most of us do not take the proper amount of protein that the body needs for cardiovascular function, muscle growth and muscle regeneration. Take note, without a sufficient amount of protein, muscle will not regenerate or heal as fast as they should and this will lead to injuries. This is one of the many reasons why protein is essential. Protein shakes will assist you in attaining an adequate amount of protein.

Protein shakes are a quick and easy way to get in the sufficient amount of protein that your body needs. You can grab it on the go or have one as you’re waiting on your trainer/training partner. Some also use it as a meal replacement.

Again, I’m in favor for having protein shakes. I find them beneficial and enjoyable. It’s an easy way to get enough protein for the day.

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