Most gym goers love to hit the weights and do all of the aerobic classes. But, sometimes that just isn’t enough. Sometimes we need go that extra mile in order to see results.
Now, it’s that time again to unwrap this week fitness challenge.
This week: 30 minute cardio post workout. Yes, I know you hate it, but it has to be done. Cardio is one of the most important phases of training. Cardio will not only help burn those extra unwanted pounds but there are many other benefits to doing cardio including:
- Cardiovascular health
- Metabolism increase
- Recovery aide
Challenge yourself by staying an extra 30 minutes to achieve the health and look you want. For those who have been doing cardio, increase your time by 10 minutes in order to push yourself.
Pain is weakness leaving the body or, in this, fat. So jump up on that cardio deck and bang out the cardio exercise of your choice. Keep track of the days as well as durations and email us with your results at the end of this week’s challenge to firstname.lastname@example.org.
Don’t forget, if there’s any particular area you want to focus on feel free to ask us and we will feature it in our Hump Day Fitness Challenge Blog.
Get down and get fit 2day with the Hump Day Challenge!