Friday, June 22, 2012

Fav Food Gone Healthy: Part 2

We’re back with another edition of “Fav Food Gone Healthy” by 2daybefit, LLC. Last week, we enjoyed ourselves to a wonder Chicken Stir-Fry. This week we are going to move to the sea. Most of you will be relaxing on the beach this scorching hot weekend. So let’s have a meal that’s lighter and will still have an enjoyable taste. Remember, you've made the commitment to lead a healthier lifestyle - a regular workout schedule, a tight meal plan, even drinking less.  

Ok, let’s get down to it. By the way, we’re still not eating at Sal's Eatery or Pedro's Picnic Place. I know you're still missing that greasy Cheeseburger and Fried Chicken.  But, I don’t want you to feel guilt for going to Ronnie’s Burger Shake or Mattox Chicken Hut. So, let’s make those favorite meals healthier. I'm talking half the fat and calories!

This Friday's "Favorite Food Gone Healthy" :

Mahi Mahi Kabobs

You'll Need:
Wood skewers soaked in water for 30 minutes
2 Mahi Mahi filet
2 tbsp of extra virgin olive oil (EVOO)
1 tbsp of dried thyme
Juice of a lemon
Half red onion
1 Yellow bell pepper
Cubed pineapple

You will:
- Cube the fish and veggies and season them with the lemon juice, EVOO and thyme;
- Then skewer the fish veggies and pineapple alternating;
- Cook on a grill or skillet on medium heat for 7 minutes on each side;
- Serve over spinach or lettuce and enjoy!


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