Wednesday, July 25, 2012

Hump Day Fitness Challenge: Part 6

Middle of the work week and you can almost see Friday in the horizon. For those who have been working out all week, that weekend break is almost here.  Giving you an opportunity to rest, regenerate and enjoy your weekend. Last Wednesday 2daybefit challenge was all about doing you; I hope you had a great time doing it. This week I want you to invite a love one or friend to join you in your fitness journey.

I realize when taking on new challenges in life such a setting fitness and healthy goals, there is no better feeling of support than having someone close to join you give you that extra support and motivation. Bringing them along this gives them an opportunity to see what it is you’re doing and it could also be a bonding period.

As mention in prior blogs having a training partner is great, but this is a little different. This week I want to you grab someone it could be a boyfriend, your daughter, sister, etc.  Just take them on a walk around the park, city or a few laps around the neighborhood. This is a great way to bond and an excellent introduction getting them interest in fitness. Seeing how much fun this fitness/healthy lifestyle can be.


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