Part 2: Killer Abs

Surprise!!! You have six pack abs!  We all have abs. Yes, we do. The problem is some of us have a layer of fat that is covering it. But don’t worry, we’re going to reveal those abs!

Ladies, I know you want that flat stomach. And guys, you want that rock hard 6 pack. Trust me, I wanted the same thing at one point.  Let me share with you what worked for me:

Cardio, proper dieting and working out.  Take note, they all equally matter.  Here is the 2daybefit ab workout, so you feel comfortable taking your shirt off anywhere.

June 18 - Killer Abs
Monday
Between Sets
Decline sit-up
-3 sets of 25
Leg Raises
-3 sets of 25
V-ups
-3 sets of 25
Wednesday
After workout before cardio
Ab Roller
-3 sets of 25
Planks
-3 sets of 1minute hold
Alternating Heel Touch
-3 sets of 20
Friday
Between Sets
Air bike
-3 sets of 40
Plyo/Exercise Ball Crunches
-3 sets of 25
Plyo/Exercise Ball Pull-in
-3 sets of 12

Cardio/Self Myofascial Release
45 minute stair master
TIME Speed Incline
0 - 45   3.5     7

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Hump Day Fitness Challenge: Part 1

2daybefit, LLC is starting something exciting and new (The Love Boat). We are going to challenge you to a week-long fitness mission. Each week the challenge will help you keep or get the body you are striving for. We believe that introducing new goals to our clients keeps them engaged and on edge to achieve an optimal fitness levels. Plus, you will never get bored of doing the same routine. We encourage our clients and readers to participate by keep us abreast in how you feel during the challenge and after. In addition, we ask what particular area you want to work on. So feel free to ask us and we will feature it in our Hump Day Fitness Challenge Blog. It’s time to unwrap this week’s fitness challenge. Drum roll, please!

This week:  PUSH-UPS and SIT-UPS.   Yes, the oldest in-home workout in the history of in- home workouts but, there’s a twist. I want you to challenge yourself by doing as many push-ups and sit-ups during the commercial breaks of your favorite show. From my previous career working in television, I know that there’s a 3-minute commercial break. This means you need to get on the floor and bang them out. Keep track of your amount and email us with your results at the end of this weeks challenge at info@2daybefit.com.

Get down and get fit 2day with the Hump Day Challenge!

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