Harley, the writer of “the 5 factor workout” has achieved success with celebrity clients with his 5-Factor diet and fitness plans. By incorporated Harley 5 factor methods which consists in barbell dumbbell combination weights, jogging, jumping rope and a circuit training routine. Gaga has been able to burn those calories and prepares her for onstage performances.
So according to www.squidoo.com/lady_gaga_workout let’s take a peek into Lady Gaga circuit training routine:
- Warm up - Jogging for 5 minutes
- DB back Rows - which train your upper back and posture muscles,
- DB deadlifts - which target your hamstrings, thighs and butt
- Sides bends - which work your love handles and obliques.
* All 3 exercise as a circuit, three times for 25 reps each set
- Skipping Rope - 5 minutes
The last part of Lady Gaga’s routine is the most important, Eating healthy. I personally believe that your diet is 75 to 80 percent of your fitness and health routine.
Stay focus and workout to achieve that look you want just as your favorite celebrity does.