Saturday, May 26, 2012

Central Park workout

3miles and Boot Camp. This is how you kick off the Memorial Day weekend


  1. @Kenny - for a business professional on the go, your best bet is to incorporate a functional still circuit. There's a functional circuit that I have put together on 2daybefit.com Please view and if you have any questions regarding that, feel free ask

  2. Workout Sounds great. Do you have any demo's of the exercises to ensure im doing them properly

  3. @ Kenny, I can recommend videos that will teach proper form but there will be videos posted on 2daybefit.com in the next few weeks