@Kenny - for a business professional on the go, your best bet is to incorporate a functional still circuit. There's a functional circuit that I have put together on 2daybefit.com Please view and if you have any questions regarding that, feel free ask
@Kenny - for a business professional on the go, your best bet is to incorporate a functional still circuit. There's a functional circuit that I have put together on 2daybefit.com Please view and if you have any questions regarding that, feel free ask
ReplyDeleteWorkout Sounds great. Do you have any demo's of the exercises to ensure im doing them properly
ReplyDelete@ Kenny, I can recommend videos that will teach proper form but there will be videos posted on 2daybefit.com in the next few weeks
ReplyDelete