You see that your friend has shed a few inches and burnt a few pounds and now you want to adopt her/his exact weight loss plan. Well, guess what. What's good for the goose is not always good for the gander and chances are your friend's strategy will not work for you. That's right. The reason why, is no two humans are alike. Each of us burn calories at a different rate and our metabolisms are completely different. Think of your body/system as your fingerprint. You have to learn which diet/meal plan works for you. Find a good nutritionist that will take the time to work with you to develop and design your own food program. Make sure that it's balanced in nutrition and manageable in your life because you don't want a plan that will cause you to fail before you even begin. #2daybefit
Great advice!
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